Best Foods, Coffee and MCT Oils for the Low Carb Keto Lifestyle
So you want to know what foods you should purchase in order to live a Low Carb or Keto lifestyle. Going Keto will be a complete lifestyle change for you for the better. It made me and other people I know feel 100% better. My over all health is now good, my metal status is even better plus I lost a lot of weight. I am as happy and feel as young as I did when I was in my 20's and 30's. Below is a list of Things needed for the Low Carb Keto Diet. I also included Links for Bullet Proof Coffee, MCT Oils and Collagen Peptides which has helped me in feeling full in between meals and even lose more weight.
Download yourself a good app from the app store, such as fitness pal, carb manager or others that will let you calculate your macro which is Important for getting started with the keto lifestyle. Your settings on your app should be around 5% for carbs, 20% for protein and 75 % for fat.
- Eat tiny amounts of carbs 5%
- Eat a moderate amount of protein 20%
- Eat lots of healthy fats 75%
Below is a good source of everyday foods you should try to keep some of these on hand for your meals each week. All have links for purchasing from Amazon which helps me maintain this site.
Healthy Fats and Oils
Healthy Rich Protein Grass Fed (Meats and Fish)
Leafy Greens (kale, lettuce, spinach,)
Sugar Snap Peas
Lemons and Limes
Nuts and Seeds (moderate use only)
Best Flours and Thickeners For Baking
Best Coffee, MCT Oils and Collagen Peptides
Resources: Everyday Ketogenic Kitchen By Carolyn Ketchum