Best Foods, Coffee and MCT Oils for the Low Carb Keto Lifestyle 

So you want to know what foods you should purchase in order to live a Low Carb or Keto lifestyle. Going Keto will be a complete lifestyle change for you for the better. It made me and other people I know feel 100% better. My over all health is now good, my metal status is even better plus I lost a lot of weight. I am as happy and feel as young as I did when I was in my 20's and 30's. Below is a list of Things needed for the Low Carb Keto Diet. I also included Links for Bullet Proof Coffee, MCT Oils and Collagen Peptides which has helped me in feeling full in between meals and even lose more weight.

The Basics

Download yourself a good app from the app store, such as fitness pal, carb manager or others that will let you calculate your macro which is Important for getting started with the keto lifestyle. Your settings on your app should be around 5% for carbs, 20% for protein and 75 % for fat.

  • Eat tiny amounts of carbs 5%
  • Eat a moderate amount of protein 20%
  • Eat lots of healthy fats 75%
Below is a good source of everyday foods you should try to keep some of these on hand for your meals each week. All have links for purchasing from Amazon which helps me maintain this site.
Healthy Fats and Oils 

Butter/Ghee (Purchase)


Heavy Cream (Purchase)


Cheese of all Kinds


Cream Cheese (Purchase)


Plain Greek Yogurt 


Sour Cream (Purchase )


Coconut Milk (Purchase)

Coconut Oil (Purchase)


Nut Oils (almond,hazelnut,walnut)


Olive Oil (Purchase)


Bacon Fat ( grease from cooked bacon)


Duck Fat (Purchase)


Lard (Purchase)


Mayonnaise (made with avocado)

Healthy Rich Protein Grass Fed (Meats and Fish)

Eggs (Purchase)


Beef (Purchase) (Beef Snacks)


Lamb (Purchase)


Pork (Purchase)


Poultry (Purchase)

Sausage (Purchase)


Bacon (Purchase)


Fish (Purchase)


Shellfish (Purchase)


Broths (Purchase)

Fresh Vegetables

Artichokes


Asparagus


Bell Peppers


Bok Choy


Broccoli


Brussels Sprouts


Cabbage


Cauliflower


Chile Peppers


Cucumbers


Eggplant


Green Beans

Jicama


Leafy Greens (kale, lettuce, spinach,)


Mushrooms


Radishes


Rhubarb


Spaghetti Squash 


Sugar Snap Peas


Summer Squash


Zucchini


Fresh Herbs


Garlic

 

Fruits

Avocados


Tomatoes


Blackberries


Blueberries

Cranberries


Raspberries


Strawberries


Lemons and Limes

Nuts and Seeds (moderate use only)

Almonds (Purchase)


Hazelnuts (Purchase)


Macadamia Nuts (Purchase)


Peanuts (Purchase)


Pine Nuts (Purchase)


Pecans (Pecans)

Walnuts (Purchase)


Chia Seeds (Purchase)


Hemp Seeds (Purchase)


Pumpkin Seeds (Purchase)


Sunflower Seeds (Purchase)


Coconut (Purchase)

Best Flours and Thickeners For Baking

Coconut Flour (Purchase)


Almond Flour (Purchase)

Xanthan Gum (Purchase)


Glucomannan (Purchase)

Sweeteners

Swerve Sugars (Purchase)


Monk Fruit (Purchase)

Erythritol (Purchase)


Stevia (Purchase)

Best Coffee, MCT Oils and Collagen Peptides

Bullet Proof Coffee (Purchase)


Bullet Proof MCT Oil (Purchase)


 

Keto Collagen Peptides (Purchase)


 

Resources: Everyday Ketogenic Kitchen By Carolyn Ketchum