I love Queso Dip and when I found out it can be made with cauliflower I had to make and try it. OMG pick up your tongue πŸ˜‹πŸ˜‹ it's that good.


Make yourself a nice veggie tray with some good keto friendly veggie. Bake some cheddar cheese nachos in the oven and you got a party going on. Hope you enjoy this a much as I did.

  • 2 cups of chopped cauliflower
  • 1 cup of cheddar cheese
  • 3 cloves garlic (pressed)
  • 1 tablespoon Jalapenos pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


For Garnish

  • 1/4 cup of diced tomato
  • 1/4 cup of diced scallions
  • 2 pieces of cooked bacon (chopped)
  • 1.2 teaspoon of Cilantro


  1. Fill a large pot with about 2 inches of water and place a steamer basket inside the pot
  2. Add cauliflower and cook for about 15 mints till nice and tender.
  3. Transfer the cooked cauliflower to a blender or food processor and 1 tablespoon of water, cheddar cheese, minced onion, Jalapeno pepper, salt and pepper and fresh pressed garlic. Blend until smooth. If to think add another tablespoon at a time of water till smooth.
  4. Pour dip in a dipping bowl garnish with scallions, chopped tomato, bacon and cilantro.
  5. Add veggies for dipping or make some cheddar cheese chips.Β 

Total Cook Time 25 minutes Serves 6 to 8 people

Nutritional Value Per Serving

Calories 142

Fat 15g

Protein 11g

Carbs 3g

Fiber 1g

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