Today's review is on MCT oil and my favorite brand. As you can see below. Bullet proof is my all time favorite.


When I started with the keto lifestyle. I learned fast whats good and whats not. I hate spending money on a product and it be crap. This Bullet Proof MCT Oil is fantastic. I tried some of the other MCT oils and found out many of them are not pure and are  60/40 of C-8 (Caprylic) and C-10 (Capric).

What are the ingredients you ask? It is medium chain triglyceride derived from coconut oil. I put it in my morning coffee, smoothies, shakes, or I just take it by the spoonful. It's beneficial for memory and brain function, digestive function and immune system support, keeping you full for weight-loss and is 4 times faster than other MCT oils.

I really love this product and when I first tried it my husband ask for a few days what had gotten into me. I had so much energy and no brain fog after about 4 days. I couldn't walk very far with out sitting and resting. When I started taking this MCT oil I was out doing my husband while walking anywhere.

I highly recommend this Bullet Proof MCT oil. You can buy it on amazon and save with shipping and handling. A bottle of 16 oz will last me all month at taking a tablespoon 2 times a day. I did take it 3 times a day but wasn't eating very much cause it makes you feel full so I went down to 2 tablespoons a day.



Brain Octane is the most effective type of MCT you can use to help lose weight, curb your hunger, kick your brain into a higher gear, and even recover faster.

It raises fat-burning, brain-fueling molecules in your body called ketones much more than coconut oil or another broad category of fat generically called medium chain triglycerides (MCTs).

Brain Octane is a staple of the Bulletproof Diet and a key ingredient in Bulletproof Coffee.

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